Personalized & Dynamic Training Sessions to Fit Your Lifestyle.

  • Step 1.

    Let's meet for a complimentary session to discuss your training goals.

  • Step 2.

    Let’s begin with a few one-on-one sessions to establish a solid foundation in our training.

  • Step 3.

    Now that we have established a strong foundation, we’re ready to integrate what we've learned into a sustainable and enjoyable workout program.

  • Beach sessions are available for individuals and groups. Please text or email to inquire.

  • Stay tuned for community events such as yoga, beach workouts, trail runs, hikes, and more!

Consultation

Step 1.

Free!

Enjoy a complimentary 60-minute meet and greet which includes a baseline movement assessment. We’ll discuss your training goals, workout preferences such as likes and dislikes, assess any existing injuries or chronic conditions, and review our schedules. Ultimately, we’ll discuss how training together can be tailored to fit your lifestyle with an affordable approach!

Personal Training Sessions

Step 2.

$90 - 125 / Hour

2025 PROMOTIONAL PACKAGES ARE HERE!

Let's begin with a series of individualized sessions to build a strong foundation for our training program. From experience, these initial one-on-one sessions are highly beneficial for most clients, providing personalized attention and detailed guidance before moving on to a small group setting, Dynamic Training.

This approach ensures that we gain a thorough understanding of key concepts and techniques, setting you up for success in a group environment.

>> Private beach sessions are also available at a modified hourly rate.

Dynamic Training

Step 3.

$55 - $75 / Hour per person

Now that we have established a strong foundation, we’re ready to integrate what we've learned into a sustainable and enjoyable lifestyle.

You can schedule Dynamic Training sessions with a few of your friends, or allow your trainer to select a group for you!

$150 for 2 Members / Hour

$180 for 3 Members / Hour

$200 for 4 Members / Hour

>> Group beach sessions are also available at a modified hourly rate.